The weather is becoming colder and colder, increasing people are lazy to do exercise outdoor, and so have you found you are fatter than before. Especially for some girls who are easy to flesh up, although it’s colder now, but do some appropriate exercise would be healthy and control your weight well. If you will become a bride, you have make a preparation to lose weight to match you unique beautiful wedding dress. Now i would like to share my experience with you. Actually, we all know, to control weight, we should take steps from eating and sports. So, you must guess what i want to say first, eat less, you’d better not eat too much carohydrates, then spare some time to do exercise.

Maybe it seems too hard to for you. Many people failed to achieve their goals, then never have courage to say that they can lose weight and be thinner. The reason i guess would be that they always take extreme measures, it would be cruel for our body, and may be it casue negative influence for health. The main successful method to lose weight is make a reasonable plan including sports and diet. You have to learn to eat a sensible diet with a balance of food groups such as fat, protein and carbs.

For the same reason, you must eat a balanced diet that will fill your body with the vitamins and minerals it needs. It is unwise to cut out complete food groups from our diets. This type of dieting usually does not lead to prolonged weight loss and can actually hurt our health rather than help our bodies become healthier. In reality, it is the type of carbohydrate you eat that makes a difference. While simple carbohydrates such as sugar and white flour can spike the body’s blood sugar levels and leave the dieter feeling lethargic, complex carbohydrates give our bodies its energy. Consuming whole grains is an excellent way to consume carbohydrates that benefit our bodies.

The same rules apply to fats. The truth about fat is that our bodies actually need it in order to survive. The key is eating good fats such as nuts, olive oil and flax seed instead of animal fats.

By doing simple things such as reading food labels before deciding what to eat to lose weight can make a huge difference in the amount of calories a person eats in a day. Many foods have hidden calories in them that you may not even realize your are consuming them if you do not read the labels. Also there are many foods which are healthier for us, and can help us to lose weight.

I believe that if you have perseverance to do something, you will do better. One day, if you becoming thinner, there would be more style fashion prom dresses, evening dresses, cocktail dresses, or wedding gowns. You must be the chic one, expect for your perfect body shape.